Working out is a lifestyle for me. I normally do some type of workout four to five days per week whether it’s walking or lifting weights. In the last six months, I had not seen any progress and I have gained a few pounds.
I have been going to physical therapy for the last few weeks for pain in my knee. Next door is a Cross Fit training facility and I decided to check it out.
Cross Fit is a high intensity fitness program incorporating elements from several sports and types of exercise. The words “high intensity” scared me.
The owner invited me to come back the next day for a complimentary workout. I enjoyed myself and I believe that Cross Fit is my prescription to getting back in shape.
Public Announcement: I am joining for three months.
My desired outcome:
1. To lose weight
2. To tone
3. To gain strength
4. To meet some great people
Thank you Barbara Todaro for encouraging me to follow through!
Karen Jones Lewis, Realtor 305-323-1556