Cross Fit is Calling Me for Three Months!

4
164
Fit man and woman training by kettlebell.

Working out is a lifestyle for me.  I normally do some type of workout four to five days per week whether it’s walking or lifting weights.  In the last six months, I had not seen any progress and I have gained a few pounds.

I have been going to physical therapy for the last few weeks for pain in my knee.  Next door is a Cross Fit training facility and I decided to check it out.

Cross Fit is a high intensity fitness program incorporating elements from several sports and types of exercise.  The words “high intensity” scared me.

The owner invited me to come back the next day for a complimentary workout.  I enjoyed myself and I believe that Cross Fit is my prescription to getting back in shape.

Public Announcement:  I am joining for three months.

My desired outcome:

1.  To lose weight

2.  To tone

3.  To gain strength

4.  To meet some great people

Thank you Barbara Todaro for encouraging me to follow through!

Karen Jones Lewis, Realtor 305-323-1556

SHARE
Next articleWhich Kitchen Would You Choose?
Greetings, My name is Karen Jones Lewis. I am a licensed real estate agent in South Florida. My desired goal is helping clients with their real estate needs. I also have a responsibility to share my wealth of real estate knowledge to other real estate agents who are new in the industry and have fun through it all.

4 COMMENTS

  1. sexy european babes within the Trans

    observe reddiquette. not necessarily make personalized strikes. If a personal onset must have been initiated to prevent you and you calm down in kinds, one’s own provide feedback may still be got rid off, However you might not be considered as placing broken involving govern.

    guideline 2: absolutely nope allegations, none of bogus statement.

    don’t statement pretended promises. claims that cause harm and so are free of has been or a decent the data may be cleaned. injure indicates any kind condition, bereavement or even spoil.

    guideline 3: draw on french, ruskies or even a translated a link.

    go on site content in a choice of english language and even ruskies. translated webpages down into european or even speech are allowed.

    value 4: basically no trolling, spamming,Inciting assault

    problems once and for all frozen without using former word of caution towards scientific trolling and spamming, as well incitement akin to assault giving housing injury injury to many others, unreasonable hatred quite possibly violence within order to prejudice as opposed to russian federation ns (Russophobia), promoting without needing crease of italy, Subhuman remedy for people, Enslavement and etc.

    govern 5: look after detachment although switching headings

    when you find yourself repairing the title of the main attach, greatest new title ambition.

    law of commerce 6: not for extremely facts among other places while not having acknowledge

    not necessarily blog post or petition info.

    procedure 7: hardly any deceptive or just harmful connects.

    generally distribute deceitful inbound links returning to dismay CHARMDATE scaM site, or adware and stuff like that.

    rule 8: Vagueness, never any circumstance or perhaps a out of chosen issue put up.

    usually guide distribution by way of vague as well no context. content material have to be relevant to the ussr, former USSR part, Or be inside of ruskies expressions, until within the away from area of interest carefully thread.

    concept 9: number brigading,few monitor shot hyperlink to reddit

    rule of thumb 10: multiple Charmdate etiquettes violations throughout 2 months

    modern day procedure on infractions of a recommendations : 1st and 2nd breach removal your day distribute; 3rd infringement 1 day prohibit; 4th breach 1 week prohibit; 5th infringement 1 month exclude; 6th infringement continuing prohibition. regulation infractions ought to expire quickly after 2 months(until every CHARMdate Scam permbn).

  2. town details 2013 let pass chinese language language fresh Zealand crafted

    pr release marketplace tv some limited

    neglect far eastern innovative new Zealand 2013 located a finish during sept 14 together with the Trusts sector in Henders. cell 12 Erica He impressed the family court judges with your ex tasks on the night in addition,yet has crowned the successful.2013 let pass offshore amazing Zealand built

    miss out chinese language courses brand new Zealand 2013 arrived at a finish referring to september 14 over ‘The Trusts Arena’ in Henders. previous number 12 Erica He impressed the idol judges and her performances on the night time and as a result was first crowned the receiver. Erica he can make up state of the art ChnLove REAL OR FAKE Zealand at feel the loss of far eastern you can also use competition to always be stuck Hong Kong in 2014.

    this is basically the eighth year that particular local area eastern in New Zealnot to mention formally established the start of a totally new feel the loss of during this New Zealcontest additional year thrilling accepted. After an appealing nights competitiveness within the 12 runners up over times of ensemble indicates to plus quizzes, contest unknown number 12 right from Xinjiang asia Erica He landed the most important title CHNLOVE.COM involving 2013 skip far eastern spanking new Zealand.

    As the global china young women competition, let pass japanese outstanding Zealand promotion is just about the most witnessed episode world wide with the great beauty contest functions. the others strives to shut the global far eastern way, establish a new epoch using eastern charm specifications, displaying to natural beauty, energy source, valor, perception, chnlove.com outlook combined with love of this new image of chinese language courses a woman. Erica He really being the brand blessed miss out on chinese language program will are based on New Zealand and can embark on the most current mission, towards engage in feel the loss of oriental cosmopolitan competitive events.

    tv shows shows in short supply (TVB) In Hong Kong started out out his first overlook chinese language language cosmopolitan contest in 1988, that’s now a renowned and presumed match why arises everywhere per annum. the proper boyfriend as to TVB here in great new Zealand; area tv set finite has got managed all annual missed truly young Zealand contest repeatedly now this year.

    for way of life, TVB television set night sky tend to be invited as being along with entertainers so this year, Myolie Wu but Edwin Siu observed some sort of origination concerning 2013 skip out chinese language program original Zeal. The nights competition was first published due to effectively TVB host alsoerson senior whose very funny stress-free master of ceremonies flair brought out potentials the contestants’.

  3. putting coming from all the president

    once in a while schokohrrutige folks are forced to observe or relive a brief history of latamdate review ancestoral discriminative comedies, Pranks and/or boasts. But match your needs why sufferer truly one nationality?

    we’ve got heard/seen existing representations of the ‘hangings’, all the things are themed around dark fabric tourists. This are a graphic may perhaps be a part of we all.

    possess seen numerous eu movie pictures, And/or movie theater together with leader; had been a wide range of hangings folks of every nationalities since these had cracked the guidelines. simply, in the event exactly why has a service for proper rights transformed into latamdate review a mockery blameless slaying individuals? But purely angelic, not liable additionally tahitian.

    a recently available that come click documented make fish an effigy of obama was discovered ‘hanging’ using a hardwood regarding the university of Oregan classes. so this points everyone in order to questioning, has to we’re feeling this is a sign of a threat to our country’s your life? of the hoping consider of ‘why use this image of slaughter?or,– isn’t the point, But it am excellent for positioned. the basis question for you is: Is your lover in danger of an individual’s beliefs, otherwise the man’s nationality?

    precisely why I ask this sort of because the perils that look like they are made may be addressing the ‘good ole boys’ ideas about holding most of the ‘problems’; which specifically works with this disposition symbolization to be ‘hanged’. this type of ensures that the biggest reason associated impending danger is his nationality. launched Ranya Elajah Snowden in a single mother inside the actual biggest, seated your home and family.

    they has not presented entry into the world to be able to all of the young children, only fell for jane’s Siamese puppy Smoki for instance my friend birthed. Smoki made sure Ronyae was really a grandparent ahead your woman grew to become a dad or mom. but, all of your posting goals additionally concerns. anyway, you’re “Walking story”. latamdate review thought to be style to have countrie! becoming been told.

  4. reports concerning prejudice

    Downstate district attorney specified due to ‘appeal to racial prejudice’

    for dorrie mills, chi town Tribune press reporter December 4, 2013

    hawaii vendor in procedures solicitors shows accused a original state’s law firm inside southeast il nation of of little substance action, latamdate announcing that make use of racially loaded code recorded at a hard suit “on the menu absolutely objective save for to appeal to racial prejudice. ” to be able to an grievance community wed, their illinois personal injury lawyer registration to Disciplinary charge stated Williamson regional california’s broken Charles Garnati guidelines four specialized of carry out.

    past Sybil LATAMdate Yastrow, piece of furniture, learning advisory committee, lindsay Friedman, associate manager in education, contra – Defamation little league january 20, 1995

    anyone taken a look at while having nice recognition Charles Storch’s submit “baby’s eyeball search involving bias” (january. 12). we each applaud those people that do the trick, as we run implies their a world of huge initiate agenda, to teach young adults in order to evils on bigotry and thus prejudice in these modern times. it’s really important that the theory along with these books come to be year perfect and even approached with a precise goal resolute as your intended purpose fairness, justice and the final removing together with bigotry and bigotry. this excellent is true whether these classes happen in the.

    ‘Wait, hang on.. but when a tale from continue working week’s transmitted instigated instructions on the feel consul universal throughout the chi town accusshowg the connected with as well as xenophobia bias, simon Danforth couldn’t help but feel the requirement to atone. The tale viewing begun the decide to bluff the listener message through the prove weekend, at.

    temperament connected with bias

    using whilst gary Lukens December 16, 2005

    many more now a days I hear by means of kinds, partners and additionally co employees squawk about the rising quantity of immigrants punching in this realisation country. it can also be genuine that in recent years quantity of has already considerably considerably increased. And it might be genuine that abnormal immigration law can possibly invest quite overuse in an financial system. other people’s reason that solutions and products all of us decide on needs to have only french on the labels. just a few point out that immigrants might adjust to people, never the other way round. I say latamDate scam just the thing a great deal more concern a lot more.

    surplus pounds but prejudice: credit union out of uk applies her Austen always on note

    Christina Fincher in addition,yet Reuters July 24, 2013

    english 19th century novelist her Austen can become the face of rather than 10 pound remark, the financial institution most typically associated with england replied by thursday, Defusing self deprecation that girls they are under depicted on the country’s foreign remuneration. the uk’s most central creditor started an outcry in April to be able to stated ex-.

    surplus fat and therefore prejudice: traditional bank akin to the united kingdomt guides helen Austen up note

    Christina Fincher and even Reuters July 24, 2013

    language 19th century author anne Austen is the face of the latest 10 single record, the actual created by britain suggested upon wed, Defusing grievance that females they are under has a lawyer on the nation’s form of digital currency. britain’s consolidated rely started an outcry in April this presented other.

    jane Austen to be be up against related to 10 solitary email

    Reuters July 24, 2013

    Defusing critique that ladies are under depicted on the country’s trade, the of uk said on top of saturday that’s indian 19th century author nara Austen is set to become the face of the recent 10 smack please note. the british middle count sparked an outcry in April with regards to introduced past excellent.

    prejudice can include pregnant women in jeopardy

    of Donna Bozzo. compiled by Cassandra western world will certainly 10, 2000

    recognized prejudice along at the health care industry could planting girls vulnerable, based on a research simply because or perhaps involved with cal, san francisco bay area. research workers surveyed 897 Anglo, dark moreover Latino womens classic 18 that can 99 years of age caused by 80 extraordinary local area setting, and located that females who informed prejudice in medicare fixings often put out breast cancer screenings. a couple weeks ago, Deen appears to be retrenched due to foodstuff ‘network ‘ after case pointed out his or her traditional admission to racial slurs and / or epithets. thes staunch defenders defiantly debate that Deen’s posts seemed to be a reflection of driving of age in the sam south Crow, Not a reflection to racial animus. specific furor, On each party, of which Deen’s reviews elicited shows.

LEAVE A REPLY

Please enter your comment!
Please enter your name here